Meditation & Mindfulness
In this ever more stressful and complicated world, returning to the body and being present is even more necessary to maintain a healthy lifestyle.
In this ever more stressful and complicated world, returning to the body and being present is even more necessary to maintain a healthy lifestyle.
Is a daily pracice of yoga and meditation/mindfulness.
Available Monday to Friday at 07:00 am live on Zoom or via a recording for your convenience.
This practice is also available as a stand-alone meditation session Monday to Friday at 07:15 am live on Zoom or via recording. Available to follow as and when it fits in with your busy schedule.